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#11 - Dan Rees - The Coaching Process
Adam Kelly 08/02/2022 Adam Kelly 08/02/2022

#11 - Dan Rees - The Coaching Process

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#10 - Q&A: Programming, Perspective, Successful fat loss phases and the Importance of a coach!
Adam Kelly 08/02/2022 Adam Kelly 08/02/2022

#10 - Q&A: Programming, Perspective, Successful fat loss phases and the Importance of a coach!

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#9 - COMMITTING to your GOALS!
Adam Kelly 08/02/2022 Adam Kelly 08/02/2022

#9 - COMMITTING to your GOALS!

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#8 How to get in SHAPE without giving up your WEEKENDS!
Adam Kelly 08/02/2022 Adam Kelly 08/02/2022

#8 How to get in SHAPE without giving up your WEEKENDS!

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#7 - Time Management & Structure!
Adam Kelly 08/02/2022 Adam Kelly 08/02/2022

#7 - Time Management & Structure!

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#6 - Training, muscle gain and looking good NAKED!
Adam Kelly 08/02/2022 Adam Kelly 08/02/2022

#6 - Training, muscle gain and looking good NAKED!

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#5 - Fixing the LEAKS!
Adam Kelly 08/02/2022 Adam Kelly 08/02/2022

#5 - Fixing the LEAKS!

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#4 - Fitness Mythbusting!
Adam Kelly 08/02/2022 Adam Kelly 08/02/2022

#4 - Fitness Mythbusting!

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#3 - The Fundamentals of FAT LOSS!
Adam Kelly 08/02/2022 Adam Kelly 08/02/2022

#3 - The Fundamentals of FAT LOSS!

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#2 - Is your MINDSET the limiting factor?
Adam Kelly 08/02/2022 Adam Kelly 08/02/2022

#2 - Is your MINDSET the limiting factor?

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#1 - Managing Expectations around your GOALS!
Adam Kelly 08/02/2022 Adam Kelly 08/02/2022

#1 - Managing Expectations around your GOALS!

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Slow progress is better than no progress.

It’s May 1st, summer is almost here—and yet, you’re still sitting in the same place.

You promised yourself you’d start in January.

You said, “Next Monday.”

Then it beca
Still stuck on 1,200 calories and wondering why the fat is not moving?

You’re not broken.

You’re just following a plan that was never built for real people with real lives.

Here’s what’s really happening 👇

❌ You’re
Are you training hard but still feel stuck in the same body? 😤

Before we started, Jason was stuck in the same cycle so many people find themselves in:

✅ Lifting for years, but just “going through the motions”
✅ No structure, no real pl
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